Massage Therapist in Lake Hopatcong, NJ
Experience deep, lasting relief with Janet Alfonso, LMT — a licensed massage therapist with over 32 years of experience and certifications in seven different massage modalities.
Massage modalities we offer
Janet is certified in seven different types of massage, allowing her to customize each session to your specific needs:
Swedish Massage
A gentle, relaxing massage using long strokes, kneading, and circular movements. Perfect for stress relief, relaxation, and improving circulation.
Deep Tissue Massage
Targets the deeper layers of muscle and connective tissue. Ideal for chronic pain, muscle tension, and injury recovery.
Sports Massage
Designed for athletes and active individuals. Helps prevent injuries, improve flexibility, and speed recovery after workouts or competitions.
Medical Massage
Focused, therapeutic massage targeting specific conditions or injuries. Often used as part of a treatment plan for pain management or rehabilitation.
Reflexology
Applies pressure to specific points on the feet, hands, and ears that correspond to different organs and systems in the body. Promotes relaxation and healing throughout the body.
Warm Stone Massage
Uses heated stones placed on key points of the body combined with massage techniques. The warmth relaxes muscles, allowing for deeper tissue work with less pressure.
Lymphatic Drainage
A gentle massage technique that encourages the natural drainage of lymph fluid. Helpful for reducing swelling, detoxification, and immune support.
Benefits of massage therapy
Massage therapy offers a wide range of physical and mental health benefits. Whether you're dealing with chronic pain, stress, or simply need to relax, regular massage can significantly improve your quality of life.
Many of our patients combine massage therapy with chiropractic care for enhanced results. The two treatments complement each other — massage helps relax muscles and improve circulation, while chiropractic adjustments restore proper alignment.
Key Benefits
- Relieves muscle tension and pain
- Reduces stress and anxiety
- Improves circulation
- Enhances flexibility and range of motion
- Speeds recovery from injuries
- Promotes better sleep
- Boosts immune function
- Complements chiropractic care
Meet Janet Alfonso, LMT
Janet Alfonso is a Licensed Massage Therapist with over 32 years of experience helping people find relief from pain, tension, and stress. She holds certifications in seven different massage modalities, giving her the expertise to customize each session to your unique needs.
Whether you're dealing with chronic pain, recovering from an injury, or simply need to relax and unwind, Janet's skilled hands can help. Her patients consistently praise her ability to find and release tension, leaving them feeling better than they have in years.
Janet is available by appointment, including Saturdays, making it easy to fit massage into your schedule.
$10 Off Your First Massage
New to Route 15 Chiropractic? Mention this page when you book and receive $10 off your first massage session with Janet.
What our massage patients say
"My family and I have been patients of Dr. Andy's for many years and I can't say enough positive things about him and the entire office staff. From the moment you walk in the door you feel welcomed and cared for. If you're looking for a massage therapist or acupuncturist I also highly recommend Janet and Irina."
"Great is an understatement! They have helped my family and myself for years. Compassionate caring excellent care. Don't know what I would do without them!"
"Dr. Andy and his staff are like another family to me. The care and support I've received over the last five years have been absolutely amazing! Highly recommended!"
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Massage FAQs
How long is a massage session?
Session lengths vary based on your needs. Common options include 30, 60, and 90 minute sessions. Janet can help you determine the right length when you book.
What should I wear to my massage?
You'll undress to your comfort level and be professionally draped throughout your session. Most patients undress completely or leave on underwear, but the choice is yours.
Will massage help my back pain?
Massage can be very effective for relieving back pain and muscle tension. For best results, many patients combine massage with chiropractic care — both services are available at our office.
Do you accept insurance for massage?
Some insurance plans cover massage therapy, especially when it's part of a treatment plan. Contact our office at (973) 663-3002 to discuss your options.
Have another question? Call us at (973) 663-3002
Ready to relax and feel better?
Schedule your massage appointment today.
✨ Don't forget: Mention this page for $10 off your first massage!